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Folic Acids You may have heard that carrots can help your eyesight, but have you heard that folic acids in greens can help your hearing? Yep, it's true. So, maybe try a new recipe for kale, or if you're not into...
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Serves 1
Ingredients
- 1 oz Gin (or mezcal, or whiskey!)
- 3/4 oz Campari
- 3/4 oz Sweet Vermouth (Cocchi Torino preferred)
- Orange Twist
Serves 2 to 3
Chickpea Flour Pancakes Ingredients
- 1 cup chickpea flour (I use Bob's Red Mill)
- 1/3 cup almond flour
- 1/2 tsp baking soda
- 1/2 tsp freshly ground black pepper
- 1/2 tsp cumin powder
- 1/2 tsp turmeric powder
- 1 pinch of granulated sugar
- ½ tsp fine kosher or sea salt, more to taste
- 1 cup finely chopped fresh baby spinach
- ½ cup minced shallots or scallions
- 1/3 cup frozen sweet corn, thawed
- 1/3 cup roughly chopped fresh tomatoes
- 1 tsp grated fresh ginger (optional)
- 1 cup water, more if needed
- 4-5 Tbsp oil of your choice for the pan
Chickpea Chopped Salad Ingredients
Makes about 6 cup
- 15 oz can chickpeas, drained and rinsed
- 2 medium fresh tomatoes, chopped into small dice (about 2 cups)
- 2 medium shallots (or 1 large), minced (about ⅓ cup)
- 2 medium cloves garlic, minced to a paste, finely grated, or crushed through a garlic press
- 1 medium seedless cucumber chopped into small dice (about 2 cups)
- 2 Tbsp good extra-virgin olive oil
- Zest and juice of 1 large organic lemon (about ¼ cup juice)
- ⅓ cup minced fresh cilantro
- 1 tsp fine kosher or sea salt, more to taste
- ½ tsp ground cumin, more to taste
- ½ tsp cayenne powder, more to taste
- Freshly ground black pepper